What Do You Call a Person Who Doesnt Eat Beef
Vegan, Vegetarian, Macrobiotic…What'due south the Difference?
by: Sara Kate Kneidel & Sally Kneidel
So, you lot're vegetarian and you lot don't consume eggs, but your blood brother'south a vegetarian and he eats fish. And your best friend, she doesn't fifty-fifty drink milk, but your neighbor calls herself vegetarian, even though you saw her eat chicken the other day. What'south going on? The truth is, being a vegetarian tin mean lots of different things. Anybody has a different definition of what they do and don't desire to consume. Fortunately, if you want to be more specific, there are a number of useful terms. Let'due south suspension it down.
Vegetarian
This is a general term. Near v percent of the current U.S. population considers themselves to be vegetarian, although a number of varying dietary habits fall into this category. Usually this term refers to someone who doesn't swallow any kind of meat, including beef, pork, craven, turkey, and seafood, and many cull to be vegetarian equally removing meat from you nutrition is known to reduce your chance of heart disease. All the same, there are many people who don't quite match this description, simply still utilize this label. These include…
Pollo-Vegetarian
This is someone who follows a mostly vegetarian nutrition but is known to eat the occasional McChicken sandwich or crumb at some turkey jerky. In reality, birds are meat, and then this isn't actually a form of vegetarianism, simply lots of people who phone call themselves vegetarians practice indulge in a bit of chicken every then often.
Pesco-Vegetarian
Over again, this is someone who follows a mostly vegetarian nutrition but who does consume a fiddling meat—mostly as some don't consider aquatic creatures the aforementioned as other animals. Too, fish is more often than not a much healthier pick than pork or beefiness and takes less time to melt. Our Grill-Poached Fish Skillet recipe, for instance, takes roughly 20 minutes to cook and serves six! Other people cull to swallow fish because information technology doesn't affect land use every bit much as raising livestock does. However, overharvesting and polluting our seas and lakes is a significant environmental concern. Withal, this is a pop nutrition, although, like pollo-vegetarianism, it's not technically vegetarian.
Lacto-Ovo-Vegetarian
This person eats no meat, including seafood, simply does swallow dairy products and eggs. Well-nigh lacto-ovo-vegetarians follow this basic rule: if you accept to kill the animal to get the product, then don't consume it. Therefore, milk is okay, but gelatin, which is made from equus caballus hooves, is non.
Lacto-Vegetarian
This person eats no meat or eggs but does eat dairy products. Dairy products include cows' milk and any food you can make from cows' milk, such every bit water ice cream, yogurt, cheese, cottage cheese, sour cream, butter, and so on. Other beast products, such as caprine animal cheese, are also included.
Ovo-Vegetarian
A person on this diet eats no meat and no dairy products only does eat eggs. This isn't too common. (The lives of hens that provide tabular array eggs are at least as miserable as chickens raised for meat, and eggs are no healthier in our diets than meat, so it'southward trivial wonder there are few ovo-vegetarians.)
Vegan
Nigh ane percentage of the U.S. population follows a vegan (pronounced "VEE-gun") diet. This excludes all meat, eggs, and dairy products, and ordinarily whatever other food produced past animals, such every bit honey. A strict vegan also avoids products that may seem innocent, such as refined sugar (white tabular array carbohydrate), because brute bones are used to process information technology. Many vegans also turn down to use non-edible fauna products, such as leather, silk, wool, feathers, and so on. This can get really complicated. For example, did you lot know that camera film isn't vegan? Gelatin is used to manufacture information technology. Or that some lotions contain lanolin, which comes from wool? Strict vegans have to exist very well-informed.
Macrobiotic
A follower of the macrobiotic diet is mainly vegetarian, but this diet sometimes includes seafood. All other meat products are excluded, equally well as eggs and dairy products. Basically, this diet focuses on eating local and seasonal foods that remainder each other in harmonic ways. Some people follow this diet as a philosophy of life and others follow it for health reasons.
Fruitarian
A fruitarian is a person who eats simply fruits and vegetables, often including beans, basics, and grains, ordinarily raw. (Our autumn salad is perfect for fruitarians , by the way! ) It's important that these things are taken from the plant without killing it.
Raw or Living Nutrient Nutrition
A person who follows this diet eats just raw foods. The concern is that heating foods above 116°F destroys important enzymes that help with digestion. This person besides believes that cooking diminishes the vitamin and mineral content of the food.
Hurray for all types of vegetarians! All of these choices tin can exist good for you—some more than others—simply it's important to be well-informed well-nigh the health benefits and risks of any diet that you lot choose to follow. Although people often feel strongly that their selection is the best and may be critical of others, the reality is that cutting your meat consumption in any way is a positive step. Reducing the amount of meat in your diet benefits your health, promotes fauna well-being, and helps the planet support the growing man population.
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Source: https://www.gaiam.com/blogs/discover/vegan-vegetarian-macrobiotic-whats-the-difference
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